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  • Parenting With Heart & Soul Book

    When I was pregnant with my first child (my daughter Charlotte), I did not predict the complexities of parenting that were ahead of me. I was blissfully focused on the ...

How To Love Ourselves

Self-love is an interesting concept when we are thinking, feeling, breathing humans. How do we love ourselves? Give ourselves gifts? Hug ourselves? Write ourselves a nice letter? Tell ourselves something positive in the mirror? Those things are cool, but I have another approach. Ourselves = ? If we are loving “ourselves”, let’s get a picture […]

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When The Universe Falls Short

I often observe people that are frustrated at the Universe for seeming to give them something crappy instead of what they were wanting. They may have set an intention for a bigger, better and brighter 2015, for example, and already (in March), when things are not going well, they feel let down. “Did the Universe not get […]

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We Are The Thunderstorms

I once recorded a documentary on extreme weather for the sake of my kids. They’d asked about thunderstorms and I thought it might be interesting. I ended up watching it myself and learned something important. I’m not sure whether I just wasn’t listening in school, but the documentary taught me that extreme weather occurred to […]

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What is boredom?

Boredom is defined as “an emotional state experienced when an individual is left without anything in particular to do, and not interested in their surroundings”. As emotions are reflections of the state of the energy system, I got curious about this boredom as it showed up for me one evening. [I’m on a roll of ‘fun’ feelings […]

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Think “Energy”!

I have had some complex issues coming my way by way of clients and what is going on for them. Admittedly I have found myself bogged down in the labels of diagnosis as well as the weight of the symptoms that are being experienced by them. I had found myself frozen, truly not sure if […]

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Attention As Healer

Common belief is that we are to take our attention away from something if we don’t like it, or don’t want it to continue, or grow. “What we focus on expands”, they say. This approach seems to be applied to things like manifesting (“focus on what you want, not on what you don’t want”), feelings […]

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Tapping For Happiness

I made a New Years Resolution, leading into 2013; for HAPPINESS. Pure and simple. Unfortunately, it hasn’t felt like that happened. I’d not felt in a way that I would have described as “happy”. There was always ‘something’. It seemed hard and complicated to get there. Leading now into 2015, it annoyed me that this was […]

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Your Goodness

You don’t have to worry, you don’t have to cry. I see your goodness. I know what you’re doing, I know what you did. I see your goodness anyway. You’re not always shining, not always sweet. Your goodness is still there. Your goodness has been there since your sparked into life. Your goodness will remain […]

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