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How To Love Ourselves

Self-love is an interesting concept when we are thinking, feeling, breathing humans. How do we love ourselves? Give ourselves gifts? Hug ourselves? Write ourselves a nice letter? Tell ourselves something positive in the mirror? Those things are cool, but I have another approach. Ourselves = ? If we are loving “ourselves”, let’s get a picture […]

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How To Quiet The Mind

Quietening the mind is the holy grail of practices of meditation and mindfulness. It’s a noble goal, trying to get some space from the racket that is going on within our heads. Me personally, I’m not a fan of either meditation or mindfulness, and I have been outspoken in the past in relation to them both. [read […]

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The Magic Of A Story: The Earache

My daughter had a cold/flu earlier in the week with a remaining cough. Today, starting in the afternoon, she complained of a sore each which I understood to be an earache. I initially supported her with flower essences for the pain and discomfort (and Bush Fuchsia which is supportive to that area). This seemed to have […]

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Hopelessly Me

Frankly speaking, when you look back over your timeline and see a persistent awkwardness that has popped its head up along the way – it sucks. You’d like to think that here in your 30’s you’ve overcome the emotional challenges that pestered you in your teens and 20’s. But no, some continue on in your here and […]

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‘Essences For Autism’ Data

I stumbled across the data that I had captured from the Essences For Autism project, and thought that I would share some of it with you, with anonymity given to the families involved. Ratings With the project, I used parental ratings to assist in gauging the severity of something, and also gauge improvement (or worsening). […]

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